What is the Point of Pre- and Probiotics

Did you know that some of the bacteria in your body is beneficial?  There are hundred os microbes in your gastrointestinal tract that provide health benefits.  Learn what prebiotics and probiotics are, how to get them in your diet, and the health benefits you can gain by allowing the healthy bacteria in your GI tract to thrive.  Presented by Mandy Conrad, REgistrered Dietician Nutritionist, MSU Department of Health, Promotion & Wellness